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The Obree Way, by Graeme Obree
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With a bike, a turbo trainer and the right advice, you can beat anyone.
No one but Graeme Obree has the clarity of vision to get to the heart of the 'problem' of how to improve as a racing cyclist. His innovative approach took him to the top of world cycling, twice breaking the world hour record ? a story picked up in his Hollywood biopic The Flying Scotsman. It can draw the same outstanding athletic performance from you.
The Obree Way side-steps conventional wisdom and strips cycling back to its elements, always asking the question: 'What actually improves my race time?' This is no routine training programme. Written in a conversational style, the book explains Graeme Obree's radical insights into technique, training, psychology and diet, and the clear logic behind them.
At last, the best kept secret in cycling, the Obree three-phase breathing technique, is revealed in detail, getting more oxygen to your blood with less effort. Graeme Obree's training methods really work ? the man is living proof. He believes that resting is key to training, that you can pedal, stretch and breathe more effectively and that, if you really want it, you can find the will and intensity to improve. Get on your bike!
- Sales Rank: #504608 in eBooks
- Published on: 2013-08-15
- Released on: 2013-08-15
- Format: Kindle eBook
Most helpful customer reviews
3 of 3 people found the following review helpful.
Common Sense
By Joaquin
I liked this book vary much. Obree readily shares his riding and training philosophies when most try to keep it secret. They are not magical but are vary practical ideas. He dose not lead one into needing expensive technology like power meters or testing. Even his nutrition suggestions are rudimentary and a bit personal.
0 of 0 people found the following review helpful.
Easy reading for bicycle racing hobbyists.
By James A. Thompson III
Mr. Obree presents a program based on his successful, time tested training program. His recommendation for intense training followed by equally intense recovery is shared by many physiologists. I found his references 'glycogen uptake' and 'lactic acid build up' out-dated and not consistent with current research. This is easy reading I would recommend to bicycle racing hobbyists.
0 of 0 people found the following review helpful.
Great he was and still is a super hero
By Paul Haggart
Unconventional but true in a crazy form just try doing his thoughts on breathing and peddling and then realise why you are not a world champion. I have lots of sardines now In my larder
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