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Complete Triathlon Guide by USA Triathlon (April 24 2012)From Human Kinetics
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- Published on: 1700
- Binding: Paperback
Most helpful customer reviews
7 of 7 people found the following review helpful.
Great for any Triathlete.
By LOUISE M.
I thought that this book was very thorough for an athlete who is looking to start training for a triathlon. It breaks the training process down nicely into segments in the beginning, including definitions of each term, for beginners, like me. That was very helpful so I didn't have to go running to my computer very 2 pages to look something up.
It had many graphs and charts to follow with examples of training plans, so that you could easily develop your own. It discussed strength training, giving examples of exercises and instructions on how to complete them. There was a comprehensive section for each specific part of training, that went in depth with the routine that is best to follow, along with many ideas and suggestions.
There were many tips included for common questions such as what to do if you get tired running, or cramps while swimming or riding.
I found these very helpful and easy to commit to memory because they were explained well.
There was an extensive section on exercise physiology, while a little confusing to the beginner, I can only imagine it would be very insightful to someone a little more advanced.
I really enjoyed the sections on fitting the triathlon training into a busy schedule, and choosing appropriate footwear and clothing. These are things that a beginner, even to an advanced triathlete can always benefit from.
Overall, I was very impressed with this book, and I am sure it will be opened and used in my house for many years to come.
9 of 10 people found the following review helpful.
A must have
By Ryan W
Human Kinetics hit a grand slam with this book! Divided into four parts (Training, Technique, Competitive Strategy, and The Triathlon Lifestyle), the text is easy to follow and offers more than you need to get started or improve. The Training section is very thorough and offers blank templates to use, sample training plans, coaching tips, strength training advice, a recovery & overtraining section, physiology insight, and important information on tapering. The remaining parts cover the technical and tactical areas of triathlon and excellent lifestyle advice such as choosing gear, a coach, nutrition, and long-term development. This book is an excellent resource.
5 of 5 people found the following review helpful.
Excellent!
By Adriana Shell
I found this book to be exceptional! This book jumps right into training in the first chapter, offering goals & strategies for athletes 12 and under through adults! It stresses the importance of making goals & developing your program to fit your needs from females, youth, to beginners. There is an entire chapter on the benefits of Yoga, which I loved because other books on this topic are not as informative on all your muscles & connective tissues. This alone was a great help, & relief when done before bed & waking up. Chapter four is all about strength training, & offered photos of how to perform each exercise properly & what it was best for in a triathlon. The following chapters offer assessments, drills, pace, & information regarding atmospheric conditions & how your body will react! Informative about nutrition & injuries, a total body conditioning guide & a must have for anyone that is interested in triathlons.
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